the mountain is you brianna wiest summary

In addition, we’ll supplement Wiest’s advice with alternative perspectives from other self-help books such as Awaken The Giant Withinby Tony Robbins, The Success Principles by Jack Canfield, and The Willpower Instinct by Kelly McGonigal. Finally, we’ll explain how to overcome self-sabotage and develop principles that will allow you to achieve your life purpose and become your ideal self. Next, we’ll explore how you can identify your self-sabotaging behaviors and their root causes. We’ll start by discussing what self-sabotage is and explaining why it happens. This guide explains how to achieve your life purpose and become your ideal self by understanding Wiest’s concept of self-sabotage and her methods to uproot it at its source. In both, Wiest uses her life experiences to provide advice on how to handle challenges, find meaning, and take control of your emotions and circumstances. Wiest holds a degree in professional writing with a minor in gender studies, and she has published titles including 101 Essays That Will Change the Way You Thinkand The Truth About Everything. Wiest is a best-selling author and poet who focuses on spirituality, mindfulness, emotional intelligence, and self-improvement. To overcome this barrier, achieve your life purpose, and become your ideal self, Wiest says you must identify your self-sabotaging behaviors and their root causes, learn how to overcome them, and develop principles that will help you achieve your goals.

This internal conflict creates a barrier between who you are and who you want to be. Wiest explains that you self-sabotage when you desire a change-in yourself, your lifestyle, your career, and so on-but are too afraid to act. However, in The Mountain Is You, Brianna Wiest explains that the only thing holding you back is yourself-and your self-sabotaging behaviors. 1-Page Summary 1-Page Book Summary of The Mountain Is YouĪchieving your life’s purpose and becoming the best version of yourself often seems impossible.

The mountain is you brianna wiest summary